News Flash: WE PROVED IT! Slow and Steady Key to Sustained Weight Loss. The CogniDiet conducted a clinical trial in 2016 with 40 women aged 41 to 74. Results are statistically significant and show a maximum weight loss of 33 lbs. and an average loss of 12 lbs. with 90% of participants losing weight. Women also lost 9% of their body fat which is the most important measure of success. More importantly, 80% of the April cohort had lost more weight or maintained their loss after 6 months! December cohort results being finalized this July!

Results showed statistically significant decrease in total cholesterol (6%), LDL (5%) and triglycerides (17%). New 12 week group classes starting September 12, 2017 at 6.30pm. This is the best time to learn to get in control! Register now!

 

 

Rewire Your Brain

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Learn to De-Stress

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Eat & Move For Health

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Our Programs

 

Why Are People Joining and How Do They Benefit From The Cognidiet® Weight Loss Programs?

 
 

 

 
 

About Veronique Cardon, MS, Creator and Facilitator of The CogniDiet® Weight Loss Programs

 

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Holistic Nutritionist, Community and Food Activist

Veronique created The CogniDiet® Program based on years of coaching clients as a holistic nutritionist, studying the science of weight loss and her own life experience and past struggle with weight and stress. She lost 30 lbs in 2006 and maintained her weight since then.

Veronique is a Holistic Nutritionist with a Masters degree (summa cum laude) in Holistic Nutrition from the Clayton College of Natural Health. She started to meditate in 2005 and gained a Certificate of Completion in Cognitive Behavioral Therapy applied to weight loss at the Beck Institute for the Advancement of Human Behavior in Philadelphia-PA, in July 2013. She also holds a Commercial Engineer degree (magna cum laude) from the University of Brussels, Belgium. She attended special management and leadership programs at INSEAD in France and the Harvard Business School in the US. Read More…

 
    • 04 SEP 17
    • 0
    Tarragon Flavored Cornish Hens

    Tarragon Flavored Cornish Hens

    Tarragon  flavored Cornish hens (you can cook a whole adult chicken instead) with young potatoes, carrots and shallots is a family staple. And it’s so simple because everything is cooked together in the oven in 1 to 1 and 1/4 hours. Here is the recipe . This is what you will need for 4 servings … Read more →

 

Navigate The Holidays

New 12 Week group Starting September 12 at 6.30pm. Navigate The Holidays is a group class of like minded women led by Veronique who will meet every Tuesday night for 12 weeks. The program offers food education, games, videos, and cheat sheets to support your efforts IN NOT gaining weight over this winter. Wouldn't that be cool for a change? Register now for the 12 week program/12 sessions for $460 that includes a one on one with Veronique!

 
  • Tarragon Flavored Cornish Hens

    Tarragon Flavored Cornish Hens

    Tarragon  flavored Cornish hens (you can cook a whole adult chicken instead) with young potatoes, carrots and shallots is a family staple. And it’s so simple because everything is cooked together in the oven in 1 to 1 and 1/4 hours. Here is the recipe . This is what you will need for 4 servings …

  • Roasted Beets With Goat Cheese and Yogurt Dressing – By Priya Khanna

    Roasted Beets With Goat Cheese and Yogurt Dressing – By Priya Khanna

    My friend Priya Khanna is a real estate expert in Princeton, NJ and when I met her we spoke about nutrition and food. Of course! She told me she was passionate about cooking, and not Indian food only. I heard she was amazing with French and Thai cuisine as well. So naturally, as I am …

  • Green Beans With Fresh Coconut and Almonds- by Priya Khanna

    Green Beans With Fresh Coconut and Almonds- by Priya Khanna

    My friend Priya Khanna is a real estate expert in Princeton, NJ and when I met her we spoke about nutrition and food. Of course! She told me she was passionate about cooking, and not Indian food only. I heard she was amazing with French and Thai cuisine as well. So naturally, as I am …

  • Mixed Vegetables in Coconut Broth – By Priya Khanna

    Mixed Vegetables in Coconut Broth – By Priya Khanna

    Mixed Vegetables in Coconut Broth – by Priya Khanna My friend Priya Khanna is a real estate expert in Princeton, NJ and when I met her we spoke about nutrition and food. Of course! She told me she was passionate about cooking, and not Indian food only. I heard she was amazing with French and …

 

 

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Take the Next Step in Your Transformational Journey

It is time to take action and do something different. Diets don’t work. The Cognidiet® Weight Loss Programs will help you change forever.

Map thumbnailThe Princeton Integrative Health Center
614 Executive Drive
Princeton, NJ 08540