• It’s never too late to do push-ups! How many can you do? Share with us!

    It’s never too late to do push-ups! How many can you do? Share with us!

    Why are push-ups good for you? They will help you get a stronger upper body by working your chest, shoulder, triceps, and back muscles. They will also help you build a stronger midsection, to get those fabulous abs. Push- ups stabilize your core muscles by combining an upper-body pushing movement with a plank position. As …

  • The Guessing Game

    The Guessing Game

    Is this a balanced meal? How many calories in this lunch or dinner? I will share the facts tomorrow but would like to see your guesses! …