• Lemony Lentils with Tomatoes, Kale/Spinach and Coriander

    Lemony Lentils with Tomatoes, Kale/Spinach and Coriander

    Lentils are really a wonderful food. Lentils will deliver an amazing 16g per cup of fiber. Fiber daily intake recommendation is 20-30g and it is hard to achieve with a standard diet, even if rich in vegetables. Lentils also offer a surprising 18g of proteins per cup. This recipe is simple and flavorful and will …

  • Pasta-less Lasagna

    Pasta-less Lasagna

    We found several recipes, and we tried them all! Here is our favorite recipe for lasagna without noodles. Instead, we used zucchini! You can make the lasagna with whatever protein you’d like – we used bison, but you could use turkey, beef, lamb, or even tofu! At home we cooked it in a 10 X …

  • Brussels Sprouts Salad with Pine Nuts and Pomegranate Seeds

    Brussels Sprouts Salad with Pine Nuts and Pomegranate Seeds

    Shaved Brussels Sprouts with Toasted Pine Nuts and Pomegranate Seeds We love the combination of the Brussels sprouts with the crunch of the nuts and the juicy seeds. This salad is ready in 15 minutes and it makes a delicious and healthy starter or salad! It provides important anti-oxidants thanks to the pomegranate seeds and …

  • Celery and Shallots Mussels With (optional) White Wine

    Celery and Shallots Mussels With (optional) White Wine

     Mussels with white wine, celery, and shallots. Remember, the white wine is optional! Mussels are reasonably priced and full of great nutritional benefits. They are easy to cook and all you need to do is chop some vegetables! One medium mussel has 14 calories, 0.4 grams of fat, 2 grams of protein, and 1.1 grams …