• Avocado and Green Vegetables Smoothie

    Avocado and Green Vegetables Smoothie

    Why not try a healthy and refreshing green smoothie this week, delicious and packed with vegetables! It will help you achieve the recommended 7 servings of vegetables/fruits a day, which as we know can be very challenging. You can add a source of protein by adding protein powder, nuts, or nut butters to make this …

  • Quinoa Salad with Cilantro, Cherry Tomatoes, Cucumber and Asparagus

    Quinoa Salad with Cilantro, Cherry Tomatoes, Cucumber and Asparagus

    I love this salad, as it provides great nutrition with high protein and good carbohydrates. It’s satisfying and if you feel like adding more protein you can toss in chicken, grilled shrimp, beef, half walnuts or cubed tofu. 1 cup of cooked quinoa provides 40 grams of carbohydrates including 5 grams of fibers and 8 …