• Carb-Sparing Yet Delicious Thanksgiving Turkey Dinner

    Carb-Sparing Yet Delicious Thanksgiving Turkey Dinner

    For this delicious and yet fulfilling low-calorie and carb-sparing Thanksgiving turkey dinner, you will serve many vegetable-rich dishes. They are easy to prepare and because they are fiber-rich, they will satisfy your guests without all the sugar and fat sometimes served during Thanksgiving meals. The cauliflower/celeriac puree made with coconut milk is as smooth and …

  • Coconut and Curry Chicken My Way

    Coconut and Curry Chicken My Way

    This curry chicken cooked with coconut milk is a delicious and very quickly prepared recipe. It is a perfect meal when you have many guests and do want to serve something special yet not too challenging or time consuming to cook. It just requires that you have a well stocked spice rack. In my cooking …

  • Ratatouille Recipe

    Ratatouille Recipe

    Enjoy a “ratatouille”, which is a recipe from the South of France that combines zucchinis, red and green peppers, eggplants, tomatoes, garlic to your taste and onions (including green ones).  The herbs give it an unmistakable earthy fragrance. It will take 30-40mn to prepare.  It can be enjoyed around the family table and also stretched …

  • 3 Ways Stress Makes You Fat

    3 Ways Stress Makes You Fat

    Learn How To Manage Stress Better to Feel and Look Better Fall is such a busy season! Kids are back to school, you are back to work and commuting. Back to so much to do. The weather is changing, the days are getting shorter, nature is going to sleep, and your mood might be changing …

  • 5 Ways the Food Industry is Manipulating Your Brain

    5 Ways the Food Industry is Manipulating Your Brain

    Knowing how the human brain or mind processes food information, including food images, taste, shapes and smells, are core principles of The CogniDiet® Programs. I always say that weight loss starts in the brain. You may have noticed a new trend featuring apps and games to improve the neuroplasticity of your brain. Their purpose is …

  • The Perfect Fall Treat: Acorn Squash and Walnuts

    The Perfect Fall Treat: Acorn Squash and Walnuts

    Acorn squash and walnuts, what a perfect and comforting fall treat, rich in fiber, vitamins A and C, niacin, folic acid, iron, magnesium and more. Not too sugary, this very simple recipe will please everybody. A half acorn squash is worth 116 calories and contains a total of 22g of carbohydrates, including 4g of fiber …