• Chilled Avocado and Cucumber Soup

    Chilled Avocado and Cucumber Soup

    Cold avocado and cucumber soup makes a delicious soup when it’s hot out! This soup is wonderful as a starter and will provide at least two servings of vegetables. It needs no cooking, and can be chilled in the fridge for a few hours, covered to avoid oxidization. A 10oz avocado packs 14g of fiber, …

  • Mango and Coconut Milk Chicken

    Mango and Coconut Milk Chicken

    This fresh mango and coconut milk chicken recipe is very easy to make and always a crowd pleaser. It will serve 4 to 6 depending on the size of the chicken breasts. You will need: – 4 chicken breasts – 1 or 2 fresh mangoes, ripe, sliced and cubed in 2in squares – 1 large …

  • 4th of July Little Neck Clams Galore

    4th of July Little Neck Clams Galore

    My husband Paul likes to prepare this dish. It is light and delicious, low in calories and feeds a crowd. For 6 to 8 guests we usually buy a bag of 50 clams. You can cook them in a large pan either on your barbecue or on the stove. Here we used a large paella …