• The Answer Is Not in The  Fridge!

    The Answer Is Not in The Fridge!

    For many people, the part of the house they find most fascinating is the inside of their refrigerator. After all, if you’re like most Americans, you poke your head into that thing as soon as you come home at the end of a day’s work. Or during the day if you are at home. And …

  • Debbie’s Real Greek Salad

    Debbie’s Real Greek Salad

    My client Debbie is of Greek origin and loves her olive oil and feta. She contributed to our recent healthy recipes’ challenge with her unique “Real Greek Salad” preparation.  I think her secret is oregano, very high quality olive oil and excellent  feta cheese.  And lots of love, of course. Here she is preparing her salad for …

  • Cauliflower and Parmesan Pancakes with Chives

    Cauliflower and Parmesan Pancakes with Chives

    This delicious recipe will help you replace starchy potatoes with lower calorie cauliflower. One pancake made with cauliflower vs. potatoes will save you approximately 50-100 calories. There are 160 calories in a cup of cooked potatoes vs. 60 calories in a cup of cooked cauliflower! Cauliflower and Parmesan pancakes with chives are perfect served with any source of protein such …