You have many flexible options to join this smart weight loss program made for smart women. Recent CogniDiet Program results are now demonstrating up to 40 pounds (yes!) lost over 4 weeks by just getting rid of sugar and all its hidden sources. You need to create your own group of 4 participants and then we will schedule it for you.

But let me warn you, this is an intense program. Sugar detox is not easy the first week, but once past this milestone, and with our help, its multiple benefits will make you feel like a new you: lighter, more energetic, clear-minded, healthier, happier (yes!). So far it is only available in Princeton, NJ for face to face meetings, whether one-on-ones or in groups.

If you are remote we will organize personal or group-based phone/WebEx classes. Every week we cover one “class” or topic in indefinite cycle and you can jump in any week. In Princeton. Register here now or call 1 609 285 2949 for more information.

Here is how it works: Initially, for optimal success, you will schedule a one on one with Veronique Cardon, MS to understand your history and challenges with sugar and/or carbohydraes. We will collect your personal baseline data (we use a Rice Lake medical weight scale), create your goals and design your road map to sugar detox and weight loss success. This one-on-one is included in the cost of the 4 class package. Then each week you will attend a class.

This below will give you an idea of the topic and content of each class covering our three education pillars:

1. Train your brain to get rid of sugar with fun games and experiments
2. Learn to de-stress and deal with tough situations
3. Learn about healthier sugar/high carbs alternatives and tricks to stay satisfied while managing your cravings

INITIAL ONE/ONE CONSULTATION

INITIAL ONE/ONE CONSULTATION

Know Your Numbers And Set Your Goals!

Class 1: WHAT IS SUGAR AND HOW TO ELIMINATE IT

Class 1: WHAT IS SUGAR AND HOW TO ELIMINATE IT

Become a sugar eliminator and find smart ways to replace it while keeping your sanity. Lose that belly, regain energy & feel lighter fast

Class 2: WHY IS SUGAR KILLING US!

Class 2: WHY IS SUGAR KILLING US!

Why is sugar so bad for your overall health and wellness and how sugar makes you fat. Let’s kick that habit and feel beautiful and great again every day!

Class 3: YES STRESS TRIGGERS SUGAR CRAVINGS

Class 3: YES STRESS TRIGGERS SUGAR CRAVINGS

Learn to liberate your mind and body from stress and let happy thoughts guide your day and calm your sugar cravings.

Class 4: DEALING WITH TOUGH SITUATIONS

Class 4: DEALING WITH TOUGH SITUATIONS

Learn to navigate the environment and deal with saboteurs, even the loving ones. After all, it is all about you and your goals.

 
 

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