You have many flexible options to join this smart weight loss program made for smart women. Recent CogniDiet Program results are now demonstrating up to 40 pounds lost over 12 weeks and 33 lbs in our 2016 clinical trial (40 women aged 41 to 74).  Its multiple benefits will make you feel like a new you: lighter, more energetic, empowered, liberated, clear-minded, healthier, happier (yes!).

So far the program is only available in Princeton, NJ for face to face meetings, whether one-on-ones or in groups. But If you are remote we will organize personal or group-based phone/WebEx classes.

Every week we cover one “class” or topic as they are numbered and described here below. You can decide to start this week and for instance we will be at Class 4. The cycle goes on like this indefinitely and you can jump in any week. Register here now or call 1 609 285 2949 for more information.

Here is how it works: Initially, for optimal success, you will schedule a one on one with Veronique Cardon, MS to understand your data (we use a Rice Lake medical weight scale), create your goals and design your road map to weight loss success.This one-on-one is included in the cost of the 6 or 12 class package.

Then each week you will attend a class. Some people like to join for 6 classes, the vast majority prefers to attend the 12 classes. This below will give you an idea of the topic and content of each class covering our three education pillars:

1. Train your brain to lose weight with fun games and experiments
2. Learn to de-stress, as stress is a major weight gain culprit
3. Learn about healthy nutrition and activity level

Class 1: Discover Your Triggers

Class 1: Discover Your Triggers

Class 2:

Class 2:

Become a sugar eliminator and find smart ways to replace it while keeping your sanity. Lose that belly, regain energy & feel lighter fast

Class 2: CHANGE YOUR THOUGHTS, CHANGE YOUR BEHAVIORS

Class 2: CHANGE YOUR THOUGHTS, CHANGE YOUR BEHAVIORS

Feel like you are in charge of your choices again and get rid of the past. You can retrain your brain to make healthier decisions

Class 3: MORE MUSCLES, BETTER METABOLISM, BETTER MOOD

Class 3: MORE MUSCLES, BETTER METABOLISM, BETTER MOOD

Yes, you can start being active at any age and build muscles! And if you feel stuck, let’s help you find a second wind

Class 4: DEBUNKING THE “FAT MAKES US FAT” MYTH

Class 4: DEBUNKING THE “FAT MAKES US FAT” MYTH

You can eat more fat, feel satiated, improve your health, optimize your brain power & lose weight at the same time, what a novel idea!

Class 5: WHY STRESS IS BAD FOR YOUR WAIST LINE AND MORE

Class 5: WHY STRESS IS BAD FOR YOUR WAIST LINE AND MORE

Learn to liberate your mind and body from stress and let happy thoughts guide your day and calm your cravings

Class 6: THE BENEFITS AND LIMITATION OF DETOXIFICATION

Class 6: THE BENEFITS AND LIMITATION OF DETOXIFICATION

Learn about the power of vegetables and fruits and how cleansing can rejuvenate your skin, guts, liver and so much more

Class 7: THE MIGHTY PROTEIN

Class 7: THE MIGHTY PROTEIN

How much protein you really do need and the many ways it can help you lose weight by boosting your metabolism

Class 8: DEALING WITH TOUGH SITUATIONS

Class 8: DEALING WITH TOUGH SITUATIONS

Learn to navigate the environment and deal with saboteurs, even the loving ones. After all, it is all about you and your goals.

Class 9: MINERALS AND VITAMINS NEEDS

Class 9: MINERALS AND VITAMINS NEEDS

Eating smarter will make you smarter at making the right decisions including when it comes to eating!

Class 10: EMOTIONAL BAGGAGE THAT IMPAIRS WEIGHT LOSS

Class 10: EMOTIONAL BAGGAGE THAT IMPAIRS WEIGHT LOSS

Everybody carries some pre-conceived notions about one self. Let’s kick this once and for all to the curb and move over to a new YOU!

Class 11: ARE YOUR HORMONES SABOTAGING YOUR SUCCESS?

Class 11: ARE YOUR HORMONES SABOTAGING YOUR SUCCESS?

Is it really a slow thyroid, or pre-menopause/andropause that is in your way to lose weight? Let’s revisit some myths

Class 12: POWER TOOLS FOR A HAPPY BRAIN AND BODY

Class 12: POWER TOOLS FOR A HAPPY BRAIN AND BODY

A happy and energetic brain makes a happy individual. There is so much you can do for your brain, even specific exercises, let’s play

 

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