• Cauliflower and Parmesan Pancakes with Chives

    Cauliflower and Parmesan Pancakes with Chives

    This delicious recipe will help you replace starchy potatoes with lower calorie cauliflower. One pancake made with cauliflower vs. potatoes will save you approximately 50-100 calories. There are 160 calories in a cup of cooked potatoes vs. 60 calories in a cup of cooked cauliflower! Cauliflower and Parmesan pancakes with chives are perfect served with any source of protein such …

  • Chilled Avocado and Cucumber Soup

    Chilled Avocado and Cucumber Soup

    Cold avocado and cucumber soup makes a delicious soup when it’s hot out! This soup is wonderful as a starter and will provide at least two servings of vegetables. It needs no cooking, and can be chilled in the fridge for a few hours, covered to avoid oxidization. A 10oz avocado packs 14g of fiber, …

  • Mango and Coconut Milk Chicken

    Mango and Coconut Milk Chicken

    This fresh mango and coconut milk chicken recipe is very easy to make and always a crowd pleaser. It will serve 4 to 6 depending on the size of the chicken breasts. You will need: – 4 chicken breasts – 1 or 2 fresh mangoes, ripe, sliced and cubed in 2in squares – 1 large …

  • 4th of July Little Neck Clams Galore

    4th of July Little Neck Clams Galore

    My husband Paul likes to prepare this dish. It is light and delicious, low in calories and feeds a crowd. For 6 to 8 guests we usually buy a bag of 50 clams. You can cook them in a large pan either on your barbecue or on the stove. Here we used a large paella …

  • Flourless Cauliflower and Cheese Soufflé

    Flourless Cauliflower and Cheese Soufflé

    The cauliflower is a rather trendy vegetable being used as a substitute for carbohydrates such as wheat flour or potatoes. Cauliflower is high in fiber, low in calories, and contains vitamin B’s and K. It is rich in anti-oxidants. It makes a mean pizza crust or it can be grounded very finely to look and …

  • Tired of Bone Broths? Try the Mineral Rich Dashi Soup

    Tired of Bone Broths? Try the Mineral Rich Dashi Soup

    What better alternative to bone broth than the Japanese mother of all broths, the mineral rich dashi soup. It is smoky, flavorful and very healthy. It’s quicker to prepare and perfect if you are a vegetarian. It is the base of many preparations in Japanese cuisine such as udon soup, miso soup (just add miso …