• Tired of Bone Broths? Try the Mineral Rich Dashi Soup

    Tired of Bone Broths? Try the Mineral Rich Dashi Soup

    What better alternative to bone broth than the Japanese mother of all broths, the mineral rich dashi soup. It is smoky, flavorful and very healthy. It’s quicker to prepare and perfect if you are a vegetarian. It is the base of many preparations in Japanese cuisine such as udon soup, miso soup (just add miso …

  • Winter Mighty 10 Vegetable Medley

    Winter Mighty 10 Vegetable Medley

    Rich in fiber, colors and taste, this 10 vegetable medley is one of my favorite recipe for the winter. This recipe is very easy to prepare and pretty delicious with any protein source. Fennel, turnips, carrots, zucchini, onion, celeriac and more. This will yield approximately 12 servings or more. Prepare it during the weekend so …

  • Carb-Sparing Yet Delicious Thanksgiving Turkey Dinner

    Carb-Sparing Yet Delicious Thanksgiving Turkey Dinner

    For this delicious and yet fulfilling low-calorie and carb-sparing Thanksgiving turkey dinner, you will serve many vegetable-rich dishes. They are easy to prepare and because they are fiber-rich, they will satisfy your guests without all the sugar and fat sometimes served during Thanksgiving meals. The cauliflower/celeriac puree made with coconut milk is as smooth and …

  • Coconut and Curry Chicken My Way

    Coconut and Curry Chicken My Way

    This curry chicken cooked with coconut milk is a delicious and very quickly prepared recipe. It is a perfect meal when you have many guests and do want to serve something special yet not too challenging or time consuming to cook. It just requires that you have a well stocked spice rack. In my cooking …

  • Ratatouille Recipe

    Ratatouille Recipe

    Enjoy a “ratatouille”, which is a recipe from the South of France that combines zucchinis, red and green peppers, eggplants, tomatoes, garlic to your taste and onions (including green ones).  The herbs give it an unmistakable earthy fragrance. It will take 30-40mn to prepare.  It can be enjoyed around the family table and also stretched …

  • The Perfect Fall Treat: Acorn Squash and Walnuts

    The Perfect Fall Treat: Acorn Squash and Walnuts

    Acorn squash and walnuts, what a perfect and comforting fall treat, rich in fiber, vitamins A and C, niacin, folic acid, iron, magnesium and more. Not too sugary, this very simple recipe will please everybody. A half acorn squash is worth 116 calories and contains a total of 22g of carbohydrates, including 4g of fiber …