This fresh mango and coconut milk chicken recipe is very easy to make and always a crowd pleaser. It will serve 4 to 6 depending on the size of the chicken breasts. You will need: – 4 chicken breasts – 1 or 2 fresh mangoes, ripe, sliced and cubed in 2in...
My husband Paul likes to prepare this dish. It is light and delicious, low in calories and feeds a crowd. For 6 to 8 guests we usually buy a bag of 50 clams. You can cook them in a large pan either on your barbecue or on the stove. Here we used a large paella pan. You...
The cauliflower is a rather trendy vegetable being used as a substitute for carbohydrates such as wheat flour or potatoes. Cauliflower is high in fiber, low in calories, and contains vitamin B’s and K. It is rich in anti-oxidants. It makes a mean pizza crust or...
This refreshing smoothie will support your digestive and immune system and will give you a vitamin C boost. It is also a good drink before a meal as it will tame your appetite. For one large glass: A few spinach leaves (rinsed) A few slices of cucumber. Even better if...
What better alternative to bone broth than the Japanese mother of all broths, the mineral rich dashi soup. It is smoky, flavorful and very healthy. It’s quicker to prepare and perfect if you are a vegetarian. It is the base of many preparations in Japanese...
Rich in fiber, colors and taste, this 10 vegetable medley is one of my favorite recipe for the winter. This recipe is very easy to prepare and pretty delicious with any protein source. Fennel, turnips, carrots, zucchini, onion, celeriac and more. This will yield...
