Who said what’s good for you brain can’t also be good for your weight? Nurture Your Brain & Manage Your Cravings with these healthy snacks. STAY FOCUSED: Enjoy hummus on whole wheat with a splash of turmeric Hummus is made with chickpeas which are rich...
This delicious salad was created based on an existing recipe but with some serious twists. It requires a mandoline or slicer. The mandoline is crucial to get the apple, fennel and kohlrabi sliced perfectly and evenly. You can be creative and add spiralized carrots for...
If you are interested to learn what is behind the creation of The CogniDiet Weight Loss Programs, read my story. I was this super busy executive. I had this long commute to work for too many years. I worked long hours non stop (now I still do, but have learned to take...
For my birthday this weekend, my wonderful friend and sister-in-law Ann created this healthy Omega-3 and unsaturated fat packed salad. This raw salmon, celery and avocado salad is ooh so yummy! I loved it so much that I had to share her recipe immediately! She served...
To cook a bone broth you can use beef, veal, bison or lamb bones and chicken carcasses. It is important to use bones from healthy, grass fed, organic animals. There can be meat still attached to the bones, it will add taste to the soup. I am sharing my...
February is here. This is the most dangerous month of the year when all New Year’s Resolutions are thrown away. We embarked on an unsustainable diet and crazy exercising regimen in January. But we haven’t really changed. Our Thoughts and Behaviors are...
