Class 12: Power Tools for A Happy Brain and Body

 
 

 A happy and energetic brain makes a happy individual. There is so much you can do for your brain, even specific exercises, let’s play

 
 

Having a “healthy and energetic brain” is a big part of your ability to make the right decisions when it comes to food choices. In this class you will learn:

  • What activities, supplements and foods will supercharge your brain power when it comes to memory, focus, resilience and decision making
  • Your brain worst enemies such as heavy metals, toxins, and yes- too much sugar!

  • Anti-aging nutrients and power foods

  • High energy brain diets

Brain exercises:

  • We will do brain booster exercises as a group including the cross-over connect, the cross-over surface, the infinity flow and the neurological hook-up. These exercises that you will continue at home will improve your left and right brain communication and will allow you to grow your intelligence and creativity. There are no limits to what you can achieve.