Learn about the power of vegetables and fruits and how cleansing can rejuvenate your skin, guts, liver and so much more
- Come prepared to that class with what you ate for the two past days in a food diary that you will have analyzed.
Learn what detoxification can bring as health benefits
Learn about the limitations and dangers of unnecessary detoxification
Understand why detoxification was not created for weight loss
Explore different types of detoxification (liquid, juicing, semi-liquid, other)
Get a plan for what to do after a detox period in order to stay on a healthy path
Deconstruct/analyze a few participants’ meals during the class
Create a new food elimination list and associate it with feelings. You will create a list of new foods to replace these eliminated foods and associate it with positive images and feelings. You will learn to associate negative or positive images when you encounter healthy vs. unhealthy foods.
Plan a detox experiment for the next three days (even for only one day)