Eating smarter will make you smarter at making the right decisions including when it comes to eating!
- The role of certain minerals and vitamins on your metabolism and their best sources
- Discover surprising sources of minerals or vitamins in plants including sea vegetables
- About potential weight loss natural supplements that can boost your metabolism or manage your sugar/carbs cravings
- Estimate the calories in different food portions. This will help you in the future estimate what you eat in a simple way, when you go out or even at home
- Assess snacks and processed foods labels
- You will receive a home assignment. It will be a mindful eating exercise