Smart ways to deal with stress? Who does not need help? Back to school, back to work, fall coming, politics, climate change, you name it. Every week, there is something new and yet a few more things to add to the never ending TO DO list. We are bombarded every moment with news, social media, crazy calendars and little time is left to ourselves. Even exercising is becoming super competitive. Do we really need athletic yoga?
Veronique Cardon, MS, has been that over-stressed, over-burdened, executive. She paid a price. She changed her life and has now been living a busy life but has managed to really take care of herself. “I work, and I play”. I abide to my cardinal rule : “One hour of relaxation and one hour of exercise every day. Even if they are cut in 10min increments.”
It does not have to be expensive massages, eating out, shopping sprees or exotic trips. Simplicity is key when it comes to stress free.
Join Veronique for a one hour interactive workshop. She will share tips and tricks including nutritional supplements and foods (no, she will not try to sell you something), relaxation methods and organizational tricks.
It is $20 per person.
Venue Phone: (609) 285 2949Address: