6 or 12-Week Online Program Starts April 17 at 7 PM EST
Are you tired of dieting?
Do you keep on gaining back more than you lost each time?
Are you looking for a weight loss program that works for women all ages, up to 70 years old?
Do you want to lose weight naturally?
Are you tired of counting calories or points, buying shakes or packaged diet foods?
Are you finally realizing you need to change to keep the weight off?
After years of success, we shared our 12-week program in a book. And we decided to offer it to women across the US, too busy to attend classes. But we added the online to provide the support, motivation and extra information that you only could get in the face to face classes until now.
You can follow the program with the book but you can also hear me – sometimes also see me – every week on a screen. I answer your questions, I motivate you. I make you accountable and you feel you are not alone. You can also talk with other members via our private Facebook page. You will learn, you will change.
Cheryl (pictured) lost over 30 pounds in our program and completely transformed her body. She still looks like this, 1.5 years after she attended our classes!
She even decided to become a certified fitness trainer to help other women build muscles and increase their energy. She is a spitfire!
This is Veronique. In her forties and nowadays in her fifties, 30 pounds lighter. Yes, she rewired her brain. So if she could, so can you too! We use sophisticated and proven techniques such as cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), neuroplasticity of the brain, and emotional brain training (EBT) to help you change and adopt new healthier eating habits. We make it SIMPLE, ACTIONABLE and FUN. We use experiments, games, and tools to help you learn the essentials. As you lose weight (look for testimonials below) and change BY DOING, you rewire your brain.
It is possible to lose weight, even at 75 – we have many clients in their seventies! In The CogniDiet Program participants have lost up to 45 lbs. over 12 weeks. More importantly, we have seen clients losing up to 80 lbs. in 18 months, even after they left our program.
In our published 2016 clinical trial with 40 women aged 41 to 73, we found that the weight loss was up to 33lbs. in twelve weeks. The clinically-proven average is 12 lbs. More importantly not only was it sustained over 6 months post trial but women lost another 2 lbs. on their own, making the average total loss now 14 lbs.
Deb (pictured), 54 years old, was a sugar addict and a vegetarian with too much flour in her life! She has lost 40 pounds on the program and she has kept them off for 1.5 years now. She completely changed her habits. She even became a passionate cook.
This program is for you if you are tired of diets, are ready to change and want to embark on a self-discovery journey that will allow you to focus on yourself and not on calorie counting or food restrictions.
Is this program for you? If YES, Register now!
Get an extra 10% if you buy the full 12 week package.
This 6-12 week webinar series is for you if:
– You can’t/don’t want to come to a weekly face to face session
– You like the flexibility of listening to Veronique on demand
– You follow the book but enjoy the extra motivational weekly support from Veronique
– You are satisfied interacting with Veronique via typed questions, and you benefit from Veronique’s answers to other participants. You can ask questions before or after to the session!
Every week we cover one “class” or topic as it relates to the chapters in the book. But sometimes we veer a little bit pending the questions we get. Each session is +/- 40 minutes.
The curriculum covers:
– Sugar elimination tricks
– Cravings management
– Metabolic-boosting nutrition
– Fat-melting exercise
– Stress reduction tips (yes stress makes you fat)
– Emotional eating stoppers
– Weight loss plateau elimination and more.
You will get cheat sheets, tools and access to weekly videos. You will also have access to our private Facebook group to ask questions, share ideas, and learn even more from Veronique.
This sounds great! Sign me up!
*Get an extra 10% discount if you buy the full 12 week package vs. 2 x 6 weeks.
“No more guilt, just good decisions. I am so happy I joined the webinar series in January 2018. It is convenient, practical, and Veronique is so good at motivating us every week. I have lost 8 lbs. in 6 weeks, and I am transformed!” – Gloria, Pennsylvania, 57
“I was initially skeptical and I have a crazy life, but the information is so well summarized, and Veronique is so engaging, that I have finally lost weight – 12 lbs. so far in 8 weeks! The combo book + webinar is perfect. I can’t believe a webinar did this to me. I highly recommend it now to all my friends.” – M.C., Georgia, 43
“The CogniDiet webinars and the book are teaching me the true meaning of taking care of myself. I’m not only learning how to find pleasure in making healthier food and lifestyle choices, but also that making these changes is truly putting myself first.” S.D., New Jersey, 43, lost 8 lbs.
You can decide to work with us for 6 or 12 weeks. But we know 90% of participants continue after the first 6 weeks!
It is $385 ($30 per session) for 12 chapters/sessions + 1 introductory session = 13 online meetings.
If you decide to only buy 6 + 1 weeks, your cost is $249 ($36 per session) and then $179 for the next 6 weeks ($30 per session). Both the 6 and 12-week sessions include a FREE introductory webinar (sign-up for that here) AND a FREE copy of The CogniDiet Book (a $25.90 value). You can also add personalized weekly sessions with Veronique over Skype ($70/40min, $100/1 hour).
Click here to view your options, register and pay. We hope you join us! You won’t regret it.
I’m ready! Sign me up!
Below is a breakdown of each session to give you a better understanding of what we cover:
I will explain why I believe we can rewire our brain and what is the science behind it. Cognitive Behavioral Therapy (CBT) is a very well documented and validated treatment method to help people change. Its foundational philosophy is that thoughts precedes each action we undertake. Neuroplasticity’s core foundation is that the brain has the ability to create new neuronal connections to enable new actions. We also combine Emotional Brain Training (EBT) and Mindfullness Based Stress Reduction (MBSR) in a seamless and you like, what you love, what you do well, rather than you don’t like, don’t love or are not so good at. If you can change your brain to be happy, you can do it to lose weight!
This is the beginning of your journey. This session is visionary and inspiring. You will have to tap into your creative mind. Let it loose, be a little bit crazy. This is not a time to be shy. This is your moment to put your stake in the ground and assert your deep seated needs and desires. Change always starts with a self inspiring vision.
This session is crucial and will hit you right where it hurts the most: sugar. Sugar is your best friend and worst enemy. It is everywhere, in everything, and it is a lethal weapon of mass destruction. We will also help you become smarter at managing and avoiding sugar cravings.
In this session, we will take a deep dive in your brain, this very mysterious animal. Your brain is an instrument at your disposal for optimal functioning and happiness. In this session, we will give you the tools to help you transform old habits into newer ones, and create new healthier neuronal pathways.
In this session, we will help you understand how much you must eat to meet your daily physiological needs while losing weight, and in what ideal proportions. And yes, how you combine foods has an impact on your metabolism and can help you lose weight faster. Focus on what you can eat rather than what you cannot eat. It gives a positive perspective to your weight loss journey. It will make you more successful too.
In this session, we will explore stress. There are many techniques that can help you manage or avoid stress, and we will share them with you. You will discover that some of your most powerful sugar cravings can be triggered by stress, and it is not because you have no willpower, it is physiological. Also, your “logical” brain takes a backseat when stress hits.
In this session, we will explore the benefits of exercising or just simply increasing your activity level. Move more and you will see a difference in your energy level and happiness factor. And it helps with stress big time. You have to be strategic about exercise/activity. It’s how you exercise, how you mix cardio and strength and how you eat that will make a difference and boost your weight loss efforts. And yes muscles burn more calories than fat!
Ah, the loving friends, the sugar addict partner, the veggie-averse children, the skinny best friend, and the tempting office kitchen… Does that sound familiar? In this session you will learn to navigate, even avoid, treacherous situations and deal with what I call the loving (or not) saboteurs. We all have our weaknesses. We all have a different lifestyle. But at the end of the day, we all have the power to say NO!
This is the new frontier. We have been brainwashed, for years, that fat is bad. This is one of the hardest class for me when it comes to clients. It is very challenging for somebody trying to lose weight to hear that he/she has to eat more of the good fat. In this chapter we will explore the good, the bad and the ugly fats and how they will impact your body. You will also discover how much protein you need to build or maintain muscles. This is a big issue with women in general, and a challenge for vegetarians in particular.
Who hasn’t experienced bouts of emotional eating, or even a little binging on Twizzlers® or ice cream once in a while? Too many times, we let emotions get in the way of our healthy diet. There are practical methods to recognize and deal with these emotions. You will also learn to accept and dissociate them from eating. Whatever happens, the answer is never in the fridge or in the pantry, just take action!
Yes, we always have these moments where we feel we have reached a plateau, or the motivation is waning. Your body needs to adjust, and your brain needs to be tricked, again. Science shows that slow weight loss is the only way to lose weight AND maintain weight loss long term. In this session we will also discuss exercising and nutrition strategies as well as supplements to re-boot or accelerate your efforts.
In this session we explore some of the health issues that may impact women especially in their fifties. You will understand why menopause will slow down your efforts to lose weight for instance. This session is really here to help you check your health in general and discover what may be an impediment to your progress.
This is the last act of this journey, at least within this webinar/book. This session is going to help you summarize your learnings and reflect on the six or twelve weeks you spent with me. You will create a list of your achievements, and design your new life chapter. What is it that you want to accomplish now? What will you do within the next year or even 5 next years? This ending is not the end of your life. I will ask you to write your own success story. I will ask you to go back, once more to your initial vision board and reflect on what you achieved already.