The Delicious Healthy Winter Vegetables Medley. Rich in fibers, colors and taste, this recipe is very easy to prepare and pretty good with any protein source. We use many spices and herbs to give it a wonderful textured flavor. If this intimidates you you can just...
Your Healthy Recipe for this weekend is a Mushroom Fricassee! We recommend serving it with quinoa or whole rice for our vegetarian friends but it is also excellent with any meat or poultry source. Mushrooms are high in proteins and very low in calories, but they are...
This Thai Coconut Milk Soup Recipe, with shrimp, chicken or tofu, leeks, mushrooms, red pepper, spinach and cilantro is both delicious and quick to prepare. We got this recipe from The Suppers Program in Princeton NJ. It serves 8 – 10 persons. If you want a lighter...
This soup recipe featuring fish, sea food and vegetables is not only quick, it’s also healthy, light and flavorful! This will serve four to six people. If you are on a budget, you can buy frozen seafood mix packages and frozen fish such as Tilapia that are...
What are you waiting for to start your weight loss journey with us? Come and visit us every Saturday at 10am for a free introduction to The CogniDiet Program. Enjoy a coffee or tea – a well deserved little perk. Veronique Cardon. MS, our program creator will...
