To cook a bone broth you can use beef, veal, bison or lamb bones and chicken carcasses. It is important to use bones from healthy, grass fed, organic animals. There can be meat still attached to the bones, it will add taste to the soup. I am sharing my...
February is here. This is the most dangerous month of the year when all New Year’s Resolutions are thrown away. We embarked on an unsustainable diet and crazy exercising regimen in January. But we haven’t really changed. Our Thoughts and Behaviors are...