• Green Detox Smoothie

    This refreshing smoothie will support your digestive and immune system and will give you a vitamin C boost. It is also a good drink before a meal as it will tame your appetite. For one large glass: A few spinach leaves (rinsed) A few slices of cucumber. Even better if you froze them before. I
  • How Cognitive Behavior Therapy is Applied to Weight Loss

    How Cognitive Behavior Therapy is Applied to Weight Loss

    I completed my master’s degree in Clinical Nutrition in 2006, ready to help people achieve better health through diet and find a long lasting solution to weight loss. Though I was armed with extensive nutritional knowledge, there was a big ingredient missing in my coaching methodology. People needed dietary information and guidance, to be sure,