Surprise, surprise!! As usual, it is recommended to eat fresh and whole foods, in moderation, and with plenty of fruits and vegetables. Most nutrients we need to combat stress are contained in fresh foods: the anti-oxidants vitamins A,C and E, the very important...
The CogniDiet® Program: Slow and Steady the Key to Sustained Weight Loss – Seeking to Enroll for Cohort 2 Clinical Trial Starting September 2016. Cardon, a holistic nutritionist, is conducting organized clinical studies focusing on women. Her goal is to formally prove...
A commitment to consistent exercise is indispensable for long-term weight loss. But so many obstacles are in our way. The good news is that the calories you expend during the 23 or more hours when you’re not exercising can by far exceed the calories you can burn from...