• Could My Thyroid Sabotage My Weight Loss Efforts?

    Could My Thyroid Sabotage My Weight Loss Efforts?

    I often have clients come to me with this common issue: “I can’t lose weight, and I am frustrated. Could it be an under active thyroid issue?” I bet you’ve asked yourself the same question… There is always the hope, rightfully or not, that maybe a magic pill could boost a slow metabolism. And in
  • The Truth About The Keto Diet – This Nutritionist’s Opinion

    The Truth About The Keto Diet – This Nutritionist’s Opinion

    What is the truth about the keto diet? Everybody is talking about it. I bet you have many questions about the so-called “ketogenic diet” aka the “low-carb, high-fat diet (or LCHF diet)”. Let’s call it KD for the sake of this article. Is this a new fad? Is this working? Is this for everyone? There are