Knowing how the human brain or mind processes food information, including food images, taste, shapes and smells, are core principles of The CogniDiet® Programs. I always say that weight loss starts in the brain. You may have noticed a new trend featuring apps and...
Who said what’s good for you brain can’t also be good for your weight? Nurture Your Brain & Manage Your Cravings with these healthy snacks. STAY FOCUSED: Enjoy hummus on whole wheat with a splash of turmeric Hummus is made with chickpeas which are rich...
If you are interested to learn what is behind the creation of The CogniDiet Weight Loss Programs, read my story. I was this super busy executive. I had this long commute to work for too many years. I worked long hours non stop (now I still do, but have learned to take...
February is here. This is the most dangerous month of the year when all New Year’s Resolutions are thrown away. We embarked on an unsustainable diet and crazy exercising regimen in January. But we haven’t really changed. Our Thoughts and Behaviors are...