As a parent or Halloween participant you may have to buy and store treats at home. You will also have to face treats galore at the office, and almost everywhere you shop. You want to be part of the celebration – but you also want to stay in control. Here are a...
I have decided to start sharing inspiring stories about women who take good care of themselves. Priya is a beautiful, petite, warm, smart and vivacious woman with many talents. She is a great cook and she stays fit by staying committed to her health. I love her. She...
Listen to my interview with real estate expert Debbie Lang. She interviewed me back in December 2016 for her show “Debbie Lang, The Voice of Real Estate” on Fox Sports Radio 920 The Jersey. Over 30 minutes we cover topics as varied as how to make your home...
For many people, the part of the house they find most fascinating is the inside of their refrigerator. After all, if you’re like most Americans, you poke your head into that thing as soon as you come home at the end of a day’s work. Or during the day if you are at...
This delicious recipe will help you replace starchy potatoes with lower calorie cauliflower. One pancake made with cauliflower vs. potatoes will save you approximately 50-100 calories. There are 160 calories in a cup of cooked potatoes vs. 60 calories in a cup of...
The CogniDiet’s thermo-booster tea will give a kick to your metabolism and help you eliminate. I was leading a “spices and herbs for weight loss” workshop a few months ago and decided to create my own tea. Green tea and a pinch of cayenne pepper will...
