A commitment to consistent exercise is indispensable for long-term weight loss. But so many obstacles are in our way. The good news is that the calories you expend during the 23 or more hours when you’re not exercising can by far exceed the calories you can burn from...
I completed my master’s degree in Clinical Nutrition in 2006, ready to help people achieve better health through diet and find a long lasting solution to weight loss. Though I was armed with extensive nutritional knowledge, there was a big ingredient missing in my...
This sounds too good to be true… You gently drift off to sleep. Over the next eight hours, without effort on your part, your metabolism is boosted. Your appetite and weight-regulating hormones are re-balanced. You awake refreshed the next day, with all the...
Your Genes, Your Brain and Your Body Weight Are a Very Complicated Story. Over the past century, researchers have been trying to figure out why one person is fat and another thin. For nearly that long, the best scientific understanding of weight loss was deceptively...
The Most Worthless Good Advice Ever! Some people believe that all the diet books in the world could be swapped for a five-word phrase: “Eat less (and better) and exercise more.” If only it were so simple. There may be a few people who don’t struggle with weight...
Knowing how the human brain or mind processes food information, including food images, taste, shapes and smells, are core principles of The CogniDiet® Programs. I always say that weight loss starts in the brain. You may have noticed a new trend featuring apps and...