• Mango and Coconut Milk Chicken

    Mango and Coconut Milk Chicken

    This fresh mango and coconut milk chicken recipe is very easy to make and always a crowd pleaser. It will serve 4 to 6 depending on the size of the chicken breasts. You will need: – 4 chicken breasts – 1 or 2 fresh mangoes, ripe, sliced and cubed in 2in squares – 1 large
  • 4th of July Little Neck Clams Galore

    4th of July Little Neck Clams Galore

    My husband Paul likes to prepare this dish. It is light and delicious, low in calories and feeds a crowd. For 6 to 8 guests we usually buy a bag of 50 clams. You can cook them in a large pan either on your barbecue or on the stove. Here we used a large paella
  • Flourless Cauliflower and Cheese Soufflé

    Flourless Cauliflower and Cheese Soufflé

    The cauliflower is a rather trendy vegetable being used as a substitute for carbohydrates such as wheat flour or potatoes. Cauliflower is high in fiber, low in calories, and contains vitamin B’s and K. It is rich in anti-oxidants. It makes a mean pizza crust or it can be grounded very finely to look and
  • Green Detox Smoothie

    This refreshing smoothie will support your digestive and immune system and will give you a vitamin C boost. It is also a good drink before a meal as it will tame your appetite. For one large glass: A few spinach leaves (rinsed) A few slices of cucumber. Even better if you froze them before. I
  • Tired of Bone Broths? Try the Mineral Rich Dashi Soup

    Tired of Bone Broths? Try the Mineral Rich Dashi Soup

    What better alternative to bone broth than the Japanese mother of all broths, the mineral rich dashi soup. It is smoky, flavorful and very healthy. It’s quicker to prepare and perfect if you are a vegetarian. It is the base of many preparations in Japanese cuisine such as udon soup, miso soup (just add miso
  • Winter Mighty 10 Vegetable Medley

    Winter Mighty 10 Vegetable Medley

    Rich in fiber, colors and taste, this 10 vegetable medley is one of my favorite recipe for the winter. This recipe is very easy to prepare and pretty delicious with any protein source. Fennel, turnips, carrots, zucchini, onion, celeriac and more. This will yield approximately 12 servings or more. Prepare it during the weekend so