I was born in my mother’s beautiful city of Ghent, in the Flanders’ region of Belgium. This is the city that invented the Waterzooi, an amazing soup made with vegetables and chicken. Waterzooi derives from the Flemish term “zooien” which means “to...
A New Recipe! Perfect as the weather gets chillier. Bison Chili is not only low in fat but it also provides healthy grass fed meat. I bought the last beautiful heirloom tomatoes at the farmers’ market, a can of beans and voila! In a few minutes I had a wonderful...
Cold Soups Make a Delicious Meal When it’s Hot Out! We are sharing the recipes of two delicious cold summer soups today. They are easy to prepare, will provide at least two servings of vegetables per portion and will make you feel full because they are packed with...
Why not try a healthy and refreshing green smoothie this week, delicious and packed with vegetables! It will help you achieve the recommended 7 servings of vegetables/fruits a day, which as we know can be very challenging. You can add a source of protein by adding...
I love this salad, as it provides great nutrition with high protein and good carbohydrates. It’s satisfying and if you feel like adding more protein you can toss in chicken, grilled shrimp, beef, half walnuts or cubed tofu. 1 cup of cooked quinoa provides 40 grams of...
Why not try a watercress salad with avocado and grilled shrimp. It is delicious, refreshing, and not very high in calories. Watercress is a wonderful green leafy vegetable with a peppery and tangy taste. I grew up eating it many times in France, where it was very...