This sounds too good to be true… You gently drift off to sleep. Over the next eight hours, without effort on your part, your metabolism is boosted. Your appetite and weight-regulating hormones are re-balanced. You awake refreshed the next day, with all the...
Rich in fiber, colors and taste, this 10 vegetable medley is one of my favorite recipe for the winter. This recipe is very easy to prepare and pretty delicious with any protein source. Fennel, turnips, carrots, zucchini, onion, celeriac and more. This will yield...
The Most Worthless Good Advice Ever! Some people believe that all the diet books in the world could be swapped for a five-word phrase: “Eat less (and better) and exercise more.” If only it were so simple. There may be a few people who don’t struggle with weight...
For this delicious and yet fulfilling low-calorie and carb-sparing Thanksgiving turkey dinner, you will serve many vegetable-rich dishes. They are easy to prepare and because they are fiber-rich, they will satisfy your guests without all the sugar and fat sometimes...
This curry chicken cooked with coconut milk is a delicious and very quickly prepared recipe. It is a perfect meal when you have many guests and do want to serve something special yet not too challenging or time consuming to cook. It just requires that you have a well...
Enjoy a “ratatouille”, which is a recipe from the South of France that combines zucchinis, red and green peppers, eggplants, tomatoes, garlic to your taste and onions (including green ones). The herbs give it an unmistakable earthy fragrance. It will take...