Why it’s important to cook and eat with your kids will you ask me? Do we have the time, the luxury, the energy to do so in our over-stressed lives? And what if our family story could inspire you? I wrote this article with my daughter Camille, 22 years old. I...
I was born in my mother’s beautiful city of Ghent, in the Flanders’ region of Belgium. This is the city that invented the Waterzooi, an amazing soup made with vegetables and chicken. Waterzooi derives from the Flemish term “zooien” which means “to...
A New Recipe! Perfect as the weather gets chillier. Bison Chili is not only low in fat but it also provides healthy grass fed meat. I bought the last beautiful heirloom tomatoes at the farmers’ market, a can of beans and voila! In a few minutes I had a wonderful...
Cold Soups Make a Delicious Meal When it’s Hot Out! We are sharing the recipes of two delicious cold summer soups today. They are easy to prepare, will provide at least two servings of vegetables per portion and will make you feel full because they are packed with...
Why not try a healthy and refreshing green smoothie this week, delicious and packed with vegetables! It will help you achieve the recommended 7 servings of vegetables/fruits a day, which as we know can be very challenging. You can add a source of protein by adding...