You can eat more fat, feel satiated, improve your health, optimize your brain power & lose weight at the same time, what a novel idea!
Understand the difference between “good” and “bad” fat
Learn why we need good fat to lose weight
Learn to eyeball calories in a plate
Construct your (new) ideal meal/snack playing with props and you’ll be drawing your (new) ideal plate. If you have done this exercise already, you will benefit from doing it again and maybe revisit some choices.
Create a (new) healthy foods list and a (new) food elimination list
Make one (new) healthy decision impacting your weight loss that is related to fat intake