Class 5: Why Stress Is Bad For Your Waist Line and More


Learn to liberate your mind and body from stress and let happy thoughts guide your day and calm your cravings


  • Learn about the impact of stress on hormones such as cortisol and adrenaline
  • Understand the impact of adrenal exhaustion on weight loss

  • Learn how stress can trigger sugar cravings

Brain exercises


  • Detect and calm down when stress occurs with Emotional Brain Training techniques
  • Create your list of most stressful situations and link them to your eating behaviors

  • Create your stressful situation elimination list and make resolution(s)

  • Receive a home assignment (this will allow you to understand how what you eat at lunch will impact your potential cravings in the afternoon)