Class 7: The Mighty Protein


How much protein you really do need and the many ways it can help you lose weight by boosting your metabolism


  • Understand the role of protein and why high protein diets are so effective, but are they safe?
  • Understand how much protein we do really need
  • Explore sources of proteins for vegetarian diets

Brain exercises:

  • Discuss and associate your (new) body with images and feelings with a focus on all the things you like about yourself
  • Construct your (new) ideal meal/snack playing with props and you’ll be drawing your (new) ideal plate. If you have done this exercise already, you will benefit from doing it again and maybe revisit some choices.
  • Create a (new) healthy foods list and a (new) food elimination list
  • Decide to make one (new) healthy decision impacting your weight loss.