Class 8: Dealing With Tough Situations


 Learn to navigate the environment and deal with saboteurs, even the loving ones. After all, it is all about you and your goals.


  • Deal with tough situations such as travel, vacation, parties, office and more
  • Deal with “diet saboteurs” and why you need to remember you are the owner of your own destiny
  • Compromise in difficult situations, but getting back in the saddle immediately
  • Use Your Positive Thoughts and visualize your Goals in order to help you get over the obstacles

Brain exercises:

  • List your most challenging situations
  • Design and plan your new actions when facing these tough situations
  • Decide what needs to go or stop
  • Learn how to rebound from a bad day
  • You will receive a home assignment (play the hunger game)