Class 9: Mineral and Vitamin Needs


Eating smarter will make you smarter at making the right decisions including when it comes to eating!


  • The role of certain minerals and vitamins on your metabolism and their best sources
  • Discover surprising sources of minerals or vitamins in plants including sea vegetables
  • About potential weight loss natural supplements that can boost your metabolism or manage your sugar/carbs cravings

Brain exercises:

  • Estimate the calories in different food portions. This will help you in the future estimate what you eat in a simple way, when you go out or even at home
  • Assess snacks and processed foods labels
  • You will receive a home assignment. It will be a mindful eating exercise