Welcome to the CogniDiet 12-Week Weight Loss Program
This program was designed by Veronique Cardon, MS, author of "Weight Loss Starts in Your Brain," with the help of experts and is based on a combination of Cognitive Behavioral Therapy, Emotional Eating Principles and Mindfulness Based Stress Reduction. Veronique Cardon brings her life lessons to the CogniDiet Online Program.
Proven average 12 week 12 pounds loss (max 33 pounds), maintained after one year. 95% Success rate.
No points, calorie counting, supplements or special foods/shakes.
My Future Me in Pictures
I Am Getting Rid of Sugar
I Am Rewiring My Brain
My Body is a Temple with Limited Square Feet
Help! Stress Makes Me Fat
I Am a Mean Fat Burning Machine
I Deal with Saboteurs and Eat Mindfully
Friendly Fat and Powerful Protein. Yes, They Can Help Me Lose Weight
I Don't Let Emotions Guide My Mouth
Help. I Am Stuck. How to Boost My Metabolism?
I Am Taking Care of My Health
My Success and My New Goals
How You Will Transform
Every decision starts in your brain. You can learn to rewire it and create new healthier pathways by adopting and practicing new behaviors. It is never too late. This is what The CogniDiet will help you achieve for the long term.
Rewire your brain via self-awareness and eating experiments
Learn what foods do to you and how you can become smarter at managing your choices
Better control your stress and emotional eating
Become more mindful and in harmony with your body and mind
Hear From Our Clients
Step By Step: How It Works
Access to the program begins with creating an online
login on our website.
You can rewire your brain to become a healthier you! Cognitive Behavioral Therapy (CBT) is a very well documented and validated treatment method to help people change. Its core philosophy is that thoughts precedes each action we undertake. We combine Emotional Brain Training (EBT) and Mindfulness Based Stress Reduction (MBSR) to change your brain to be happy and to lose weight!
Daily and Weekly Check-ins
Your subscription to the CogniDiet Online Program comes with daily and weekly emails to help keep you on track and give new ideas to how you can rewire your brain.
Printable cheat sheets to train your brain at your own pace.
Download and print each session's experiments to try something new with each session. The experiments offer real-life direction for new goals to look forward to each week.
Flexibility and Reinforcement
The CogniDiet online program gives you the flexibility to become healthier at your own pace. What's more, our daily emails and access to the Program's Private Facebook Group will allow you to connect with the program's founder, Veronique Cardon, as well as others in your class.