The CogniDiet Blog
Interesting Articles to Support Weight Loss and A Healthy Lifestyle
Inspiring Woman Story #1: Priya -You Can Be a Great Cook and Stay Fit!
I have decided to start sharing inspiring stories about women who take good care of themselves. Priya is a beautiful, petite, warm, smart and vivacious woman with many talents. She is a great cook and she stays fit by staying committed to her health. I love her. She...
Tarragon Flavored Cornish Hens
Tarragon flavored Cornish hens (you can cook a whole adult chicken instead) with young potatoes, carrots and shallots is a family staple. And it's so simple because everything is cooked together in the oven in 1 to 1 and 1/4 hours. Here is the recipe. This is what you...
Roasted Beets With Goat Cheese and Yogurt Dressing – By Priya Khanna
My friend Priya Khanna is a real estate expert in Princeton, NJ and when I met her we spoke about nutrition and food. Of course! She told me she was passionate about cooking, and not Indian food only. I heard she was amazing with French and Thai cuisine as well. So...
Green Beans With Fresh Coconut and Almonds- by Priya Khanna
My friend Priya Khanna is a real estate expert in Princeton, NJ and when I met her we spoke about nutrition and food. Of course! She told me she was passionate about cooking, and not Indian food only. I heard she was amazing with French and Thai cuisine as well. So...
Mixed Vegetables in Coconut Broth – By Priya Khanna
Mixed Vegetables in Coconut Broth - by Priya Khanna My friend Priya Khanna is a real estate expert in Princeton, NJ and when I met her we spoke about nutrition and food. Of course! She told me she was passionate about cooking, and not Indian food only. I heard she was...
Sautéed Peas and Escarole
Here's an easy and healthy dish that makes a great side dish for poultry or any meat. For 4 servings: One large bag of extra small frozen peas One large or two small escaroles (pending their size) One very large onion, salt and pepper Olive oil and butter Preparation:...
Kohlrabi and Green Apple Salad With Roasted Sesame Seeds
Have you ever tried kohlrabi? Kohlrabi belongs to the cabbage family. It can be eaten raw or cooked. It is crunchy and slightly spicy, maybe like something between a radish and a turnip. I like to add it to my salads with green apples. It is so refreshing! For 6...
CogniDiet/PTS Weight Loss Program: Lina’s Inspiring Story on How She Finally Lost Her Belly Fat
Lina is a petite, pretty well toned and active woman of 50. She enrolled in the PTS/CogniDiet 4 Week Program in December 2016 because she wanted to get rid of her belly fat. She was pretty frustrated because no matter how much she exercised she could not get rid of...
Debbie Lang & Veronique Cardon Talk about Tips to Make You and Your Home Healthier
Listen to my interview with real estate expert Debbie Lang. She interviewed me back in December 2016 for her show "Debbie Lang, The Voice of Real Estate" on Fox Sports Radio 920 The Jersey. Over 30 minutes we cover topics as varied as how to make your home healthy for...