The CogniDiet Blog

Interesting Articles to Support Weight Loss and A Healthy Lifestyle

Green Beans With Fresh Coconut and Almonds- by Priya Khanna

My friend Priya Khanna is a real estate expert in Princeton, NJ and when I met her we spoke about nutrition and food. Of course! She told me she was passionate about cooking, and not Indian food only. I heard she was amazing with French and Thai cuisine as well. So...

Mixed Vegetables in Coconut Broth – By Priya Khanna

Mixed Vegetables in Coconut Broth - by Priya Khanna My friend Priya Khanna is a real estate expert in Princeton, NJ and when I met her we spoke about nutrition and food. Of course! She told me she was passionate about cooking, and not Indian food only. I heard she was...

Sautéed Peas and Escarole

Here's an easy and healthy dish that makes a great side dish for poultry or any meat. For 4 servings: One large bag of extra small frozen peas One large or two small escaroles (pending their size) One very large onion, salt and pepper Olive oil and butter Preparation:...

Kohlrabi and Green Apple Salad With Roasted Sesame Seeds

Have you ever tried kohlrabi? Kohlrabi belongs to the cabbage family. It can be eaten raw or cooked. It is crunchy and slightly spicy, maybe like something between a radish and a turnip. I like to add it to my salads with green apples. It is so refreshing! For 6...

My Husband’s Middle Eastern Chickpea Salad

Try this amazing and refreshing Middle Eastern chickpea salad.  It is so quick to prepare. Let's face it, my husband Paul is a better cook than me. When I have a party, he is usually the one preparing the food. He just delivered this for a " Re-invent Your Look For...

The Answer Is Not in The Fridge!

For many people, the part of the house they find most fascinating is the inside of their refrigerator. After all, if you’re like most Americans, you poke your head into that thing as soon as you come home at the end of a day’s work. Or during the day if you are at...

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