The CogniDiet Blog

Interesting Articles to Support Weight Loss and A Healthy Lifestyle

Tarragon Flavored Cornish Hens

Tarragon flavored Cornish hens (you can cook a whole adult chicken instead) with young potatoes, carrots and shallots is a family staple. And it's so simple because everything is cooked together in the oven in 1 to 1 and 1/4 hours. Here is the recipe. This is what you...

Green Beans With Fresh Coconut and Almonds- by Priya Khanna

My friend Priya Khanna is a real estate expert in Princeton, NJ and when I met her we spoke about nutrition and food. Of course! She told me she was passionate about cooking, and not Indian food only. I heard she was amazing with French and Thai cuisine as well. So...

Mixed Vegetables in Coconut Broth – By Priya Khanna

Mixed Vegetables in Coconut Broth - by Priya Khanna My friend Priya Khanna is a real estate expert in Princeton, NJ and when I met her we spoke about nutrition and food. Of course! She told me she was passionate about cooking, and not Indian food only. I heard she was...

Sautéed Peas and Escarole

Here's an easy and healthy dish that makes a great side dish for poultry or any meat. For 4 servings: One large bag of extra small frozen peas One large or two small escaroles (pending their size) One very large onion, salt and pepper Olive oil and butter Preparation:...

Kohlrabi and Green Apple Salad With Roasted Sesame Seeds

Have you ever tried kohlrabi? Kohlrabi belongs to the cabbage family. It can be eaten raw or cooked. It is crunchy and slightly spicy, maybe like something between a radish and a turnip. I like to add it to my salads with green apples. It is so refreshing! For 6...

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