People need each others to learn from their past struggles and personal experiences. As the program progresses, success stories, “ah-hah” moments, and new strategies to cope with temptations will be shared. You will be motivated by your group’s successes, you will learn healthy tips, you will build friendships. You may find a walking buddy or pen pal.

In the group setting, if you do agree to open your mind and share your journey, you will be enriched and inspired by others. The blog will offer the possibility to continue building a community of success and support to help you achieve your goals and keep the weight off  over time. As E. said a few weeks ago, “I did not know that quinoa was a better alternative to rice, thank you D., I will now switch.”

 

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From the Blog

    • 02 OCT 18
    • 9
    Podcast with JJ Virgin Discussing Sugar and More

    Podcast with JJ Virgin Discussing Sugar and More

    I m very honored to have been invited to present my book and program “Weight Loss Starts in Your Brain” on JJ Virgin podcast. It is a 30 minute interview. And at the end there is a freebie… Very timely planned because we are just a few days before Halloween and all its dangerous temptations.

    • 10 SEP 18
    • 3
    What the Heck Is a Fatty Liver and Could I Have One?

    What the Heck Is a Fatty Liver and Could I Have One?

    Very often I get that question: “What is a fatty liver, I keep on reading about that?” or “Could I have a fatty liver? And if so, what does it mean for my health in general and can you get rid of it?” Yes you can, is the answer. The liver is a very important

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Become a Facilitator

We will start to look for facilitators in the spring of 2014.

Your qualifications need to include a nutrition degree and proven past experience leading groups, including being an inspirational leader and an experienced facilitator.

We also are insisting on the facilitator having gone through the dieting merry-go-round and being able to showcase his/her own  life transformation story including his/her new diet healthy regimen and activity level.

Call Veronique Cardon, MS at (609) 712 1842 if you are interested.

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