People need each others to learn from their past struggles and personal experiences. As the program progresses, success stories, “ah-hah” moments, and new strategies to cope with temptations will be shared. You will be motivated by your group’s successes, you will learn healthy tips, you will build friendships. You may find a walking buddy or pen pal.

In the group setting, if you do agree to open your mind and share your journey, you will be enriched and inspired by others. The blog will offer the possibility to continue building a community of success and support to help you achieve your goals and keep the weight off  over time. As E. said a few weeks ago, “I did not know that quinoa was a better alternative to rice, thank you D., I will now switch.”

 

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From the Blog

    • 24 DEC 17
    • 0
    Zucchini and Shiitake Spaghetti My Way

    Zucchini and Shiitake Spaghetti My Way

    This is the way I prepare zucchini spaghetti with shiitake mushrooms. They have so much of that earthy yet delicate taste. You can even take that recipe and transform into a wonderful earthy soup! Just mix the cooked ingredients with some chicken or vegetable broth!   Ingredients for 4 servings or 6-8 side dish portions:

    • 20 DEC 17
    • 0
    7 Cogni-Tips to Navigate Holiday Parties!

    7 Cogni-Tips to Navigate Holiday Parties!

    At The CogniDiet®, we pay attention to creating mental strategies that allow participants to be more mindful and in charge of what they eat and drink. Rewiring your brain to adopt new healthier behaviors is the only way to lose weight, and maintain it. Below are a few mental tips to help you navigate the

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Become a Facilitator

We will start to look for facilitators in the spring of 2014.

Your qualifications need to include a nutrition degree and proven past experience leading groups, including being an inspirational leader and an experienced facilitator.

We also are insisting on the facilitator having gone through the dieting merry-go-round and being able to showcase his/her own  life transformation story including his/her new diet healthy regimen and activity level.

Call Veronique Cardon, MS at (609) 712 1842 if you are interested.

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