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Blog - Page 4 of 5 - The CogniDiet

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  • Blog - Page 4 of 5 - The CogniDiet
    • 14 MAR 17
    • 4 comments
    CogniDiet/PTS Weight Loss Program: Lina’s Inspiring Story on How She Finally Lost Her Belly Fat

    CogniDiet/PTS Weight Loss Program: Lina’s Inspiring Story on How She Finally Lost Her Belly Fat

    Lina is a petite, pretty well toned and active woman of 50. She enrolled in the PTS/CogniDiet 4 Week Program in December 2016 because she wanted to get rid of her belly fat.  She was pretty frustrated because no matter how much she exercised she could not get rid of it. She trained twice a week
    …
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    • Veronique Cardon
    • 07 MAR 17
    • 4 comments
    Debbie Lang & Veronique Cardon Talk about Tips to Make You and Your Home Healthier

    Debbie Lang & Veronique Cardon Talk about Tips to Make You and Your Home Healthier

    Listen to my interview with real estate expert Debbie Lang. She interviewed me back in December 2016 for her show “Debbie Lang, The Voice of Real Estate” on Fox Sports Radio 920 The Jersey. Over 30 minutes we cover topics as varied as how to make your home healthy for the holidays, how to manage cravings,
    …
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    • Veronique Cardon
    • 28 FEB 17
    • 3 comments
    The Answer Is Not in The  Fridge!

    The Answer Is Not in The Fridge!

    For many people, the part of the house they find most fascinating is the inside of their refrigerator. After all, if you’re like most Americans, you poke your head into that thing as soon as you come home at the end of a day’s work. Or during the day if you are at home. And
    …
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    • Veronique Cardon
    • 31 JAN 17
    • 4 comments
    The CogniDiet’s Thermo-Booster Tea

    The CogniDiet’s Thermo-Booster Tea

    The CogniDiet’s thermo-booster tea will give a kick to your metabolism and help you eliminate. I was leading a “spices and herbs for weight loss” workshop a few months ago and decided to create my own tea. Green tea and a pinch of cayenne pepper will increase your fat burning abilities. The addition of turmeric provides
    …
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    • 15 JAN 17
    • 2 comments
    Focused Goals for the New Year

    Focused Goals for the New Year

    Already tired of your new year’s commitments? Maybe you were too ambitious? Three goals maximum is what you can commit to in general. Focus is key. Prioritize. Don’t fall into the usual ambition trap: “I want to lose 30 lbs., I will go to the gym 5 times a week, I will start running, I
    …
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    • 25 OCT 16
    • 11 comments

    5 Foods to Fight Stress

    Surprise, surprise!! As usual, it is recommended to eat fresh and whole foods, in moderation, and with plenty of fruits and vegetables. Most nutrients we need to combat stress are contained in fresh foods: the anti-oxidants vitamins A,C and E, the very important vitamin B Complex, magnesium, zinc, Omega 3 and more. The two most
    …
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    • Stress Relief
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    • Veronique Cardon
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