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14 MAR 17
- 5 comments
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07 MAR 17
- 5 comments
Debbie Lang & Veronique Cardon Talk about Tips to Make You and Your Home Healthier
Listen to my interview with real estate expert Debbie Lang. She interviewed me back in December 2016 for her show “Debbie Lang, The Voice of Real Estate” on Fox Sports Radio 920 The Jersey. Over 30 minutes we cover topics as varied as how to make your home healthy for the holidays, how to manage cravings, …-
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28 FEB 17
- 4 comments
The Answer Is Not in The Fridge!
For many people, the part of the house they find most fascinating is the inside of their refrigerator. After all, if you’re like most Americans, you poke your head into that thing as soon as you come home at the end of a day’s work. Or during the day if you are at home. And …-
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31 JAN 17
- 6 comments
The CogniDiet’s Thermo-Booster Tea
The CogniDiet’s thermo-booster tea will give a kick to your metabolism and help you eliminate. I was leading a “spices and herbs for weight loss” workshop a few months ago and decided to create my own tea. Green tea and a pinch of cayenne pepper will increase your fat burning abilities. The addition of turmeric provides …-
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15 JAN 17
- 3 comments
Focused Goals for the New Year
Already tired of your new year’s commitments? Maybe you were too ambitious? Three goals maximum is what you can commit to in general. Focus is key. Prioritize. Don’t fall into the usual ambition trap: “I want to lose 30 lbs., I will go to the gym 5 times a week, I will start running, I …-
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25 OCT 16
- 16 comments
5 Foods to Fight Stress
Surprise, surprise!! As usual, it is recommended to eat fresh and whole foods, in moderation, and with plenty of fruits and vegetables. Most nutrients we need to combat stress are contained in fresh foods: the anti-oxidants vitamins A,C and E, the very important vitamin B Complex, magnesium, zinc, Omega 3 and more. The two most …-
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