Discover the E-book

Having an E-book is an easy to get the information you need at any time! We have taken our original CogniDiet Book and are proud to offer The Companion Book and experience in several ways.
Take the short questionnaire below to find out what is best for you.

Welcome to the Companion Survey!

Keep navigating to take a quick survey.

Download the first week to see what is offered.

Want to sample what the Companion Book offers? No problem! Simply download the initial week here and try out several of our experiments.

Purchase the E-book.

If you like what you have seen with our free one week download, you can purchase the E-book here to gain access to a full 12 weeks of experiments, that is 84 experiments! These will help you adopt new behaviors and grow in confidence each week as the experiments become more challenging.

Want a more interactive experience?

Work through this online program with us for the next 12 weeks to get the more interactive experience. This includes all the same great material from the E-book, but worksheets are downloaded and information is accompanied by some video lessons.