I completed my master’s degree in Clinical Nutrition in 2006, ready to help people achieve better health through diet and find a long lasting solution to weight loss. Though I was armed with extensive nutritional knowledge, there was a big ingredient missing in my...
What better alternative to bone broth than the Japanese mother of all broths, the mineral rich dashi soup. It is smoky, flavorful and very healthy. It’s quicker to prepare and perfect if you are a vegetarian. It is the base of many preparations in Japanese...
This sounds too good to be true… You gently drift off to sleep. Over the next eight hours, without effort on your part, your metabolism is boosted. Your appetite and weight-regulating hormones are re-balanced. You awake refreshed the next day, with all the...
The Most Worthless Good Advice Ever! Some people believe that all the diet books in the world could be swapped for a five-word phrase: “Eat less (and better) and exercise more.” If only it were so simple. There may be a few people who don’t struggle with weight...
Knowing how the human brain or mind processes food information, including food images, taste, shapes and smells, are core principles of The CogniDiet® Programs. I always say that weight loss starts in the brain. You may have noticed a new trend featuring apps and...