BASELINE SESSION: READY, SET, GO!
I will explain why I believe we can rewire our brain and what is the science behind it. Cognitive Behavioral Therapy (CBT) is a very well documented and validated treatment method to help people change. Its core philosophy is that thoughts precedes each action we undertake. Neuro-plasticity’s core foundation is that the brain has the ability to create new neuronal connections to enable new actions. We also combine Emotional Brain Training (EBT) and Mindfulness Based Stress Reduction (MBSR) in a seamless and you like, what you love, what you do well, rather than you don’t like, don’t love or are not so good at. If you can change your brain to be happy, you can do it to lose weight!