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  • The CogniDiet Program
    • BASELINE SESSION: SET – READY – GO!
    • SESSION 1: MY FUTURE ME IN PICTURES
    • SESSION 2: I AM GETTING RID OF SUGAR!
    • SESSION 3: I AM REWIRING MY BRAIN
    • SESSION 4: MY BODY IS A TEMPLE WITH LIMITED SQUARE FEET
    • SESSION 5: HELP! STRESS MAKES ME FAT
    • SESSION 6: I AM A MEAN FAT BURNING MACHINE
    • SESSION 7: I DEAL WITH SABOTEURS AND EAT MINDFULLY
    • SESSION 8: FRIENDLY FAT AND POWERFUL PROTEIN. YES, THEY CAN HELP ME LOSE WEIGHT
    • SESSION 9: I DON’T LET EMOTIONS GUIDE MY MOUTH
    • SESSION 10: HELP. I AM STUCK. HOW TO BOOST MY METABOLISM?
    • SESSION 11: I AM TAKING CARE OF MY HEALTH
    • SESSION 12: MY SUCCESS AND MY NEW GOALS
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Events

  • Microbiome and Gut Health - Why You Need Your Probiotics!
    • 10/01/2019
    • Rocky Hill