SESSION 7: I DEAL WITH SABOTEURS AND EAT MINDFULLY

Ah, the loving friends, the sugar addict partner, the veggie-averse children, the skinny best friend, and the tempting office kitchen… Does that sound familiar? In this session you will learn to navigate, even avoid, treacherous situations and deal with what I call the loving (or not) saboteurs. We all have our weaknesses. We all have a different lifestyle. But at the end of the day, we all have the power to say NO!