SESSION 8: FRIENDLY FAT AND POWERFUL PROTEIN. YES, THEY CAN HELP ME LOSE WEIGHT

This is the new frontier. We have been brainwashed, for years, that fat is bad. This is one of the hardest class for me when it comes to clients. It is very challenging for somebody trying to lose weight to hear that he/she has to eat more of the good fat. In this chapter we will explore the good, the bad and the ugly fats and how they will impact your body. You will also discover how much protein you need to build or maintain muscles. This is a big issue with women in general, and a challenge for vegetarians in particular.