SESSION 11: I AM TAKING CARE OF MY HEALTH
Yes, we always have these moments where we feel we have reached a plateau, or the motivation is waning. Your body needs to adjust, and your brain needs to be tricked, again. Science shows that slow weight loss is the only way to lose weight AND maintain weight loss long term. In this session we will also discuss exercising and nutrition strategies as well as supplements to re-boot or accelerate your efforts.