News Flash: 6 months follow up data in. Participants lost another average 2lbs. in 6 months so total is now 14lbs.! CogniDiet clinical trial abstract was presented at The American College of Nutrition 58th meeting on 11/9/17. WE PROVED IT! Slow and Steady Key to Sustained Weight Loss!



Rewire Your Brain

brain in action for home slide
Learn More  

Learn to De-Stress

stress lady for home slide
Learn More  

Eat & Move For Health

avocado hoem slider 3 core concepts slide
Learn More  

Our New CogniDiet Book will teach you how to rewire your brain, tame your cravings, and lose weight naturally. Order now to receive this life-changing book.


Our Programs


Why Are People Joining and How Do They Benefit From The Cognidiet® Weight Loss Programs?




About Veronique Cardon, MS, Creator and Facilitator of The CogniDiet® Weight Loss Programs



Holistic Nutritionist, Community and Food Activist

Veronique created The CogniDiet® Program based on years of coaching clients as a holistic nutritionist, studying the science of weight loss and her own life experience and past struggle with weight and stress. She lost 30 lbs in 2006 and maintained her weight since then.

Veronique is a Holistic Nutritionist with a Masters degree (summa cum laude) in Holistic Nutrition from the Clayton College of Natural Health. She started to meditate in 2005 and gained a Certificate of Completion in Cognitive Behavioral Therapy applied to weight loss at the Beck Institute for the Advancement of Human Behavior in Philadelphia-PA, in July 2013. Read More…

    • 19 FEB 18
    • 0
    Yes You Can Lose Weight 50 Lbs. After 50! Deb’s Story

    Yes You Can Lose Weight 50 Lbs. After 50! Deb’s Story

    Deb, who was in our 2016 clinical trial, has lost almost 50 pounds, and kept them off now for almost 2 years. She was interviewed by the online women fitness magazine ( and her story has been published February 13, 2018. Please read this amazing and inspirational story. Here is the beginning of the
    Read more →
    • 09 FEB 18
    • 1
    Why is self-love so important for weight loss?

    Why is self-love so important for weight loss?

    Valentine’s Day is around the corner. Chocolates and flowers are being purchased, reservations are being booked, and the addition of some sexy lingerie and champagne is setting the mood for love. This blog is not going to be about watching your chocolate and wine intake or about showering your friends and significant other with heart-shaped
    Read more →

Navigate The Holidays

Join us every Sunday 9am EST on our Live Facebook page for Inspiration & Cogni-Tips. I will also share tools, games and experiments from my book to be published in January 2018!

  • Zucchini and Shiitake Spaghetti My Way

    Zucchini and Shiitake Spaghetti My Way

    This is the way I prepare zucchini spaghetti with shiitake mushrooms. They have so much of that earthy yet delicate taste. You can even take that recipe and transform into a wonderful earthy soup! Just mix the cooked ingredients with some chicken or vegetable broth!   Ingredients for 4 servings or 6-8 side dish portions:
  • Stuffed Zucchinis 2 Ways – Vegetarian and With Meat

    Stuffed Zucchinis 2 Ways – Vegetarian and With Meat

    We cook this very often at home as we are really serious about eating as many vegetables as possible. It is a very filling dish or side dish and we eat it both ways, vegetarian or with meat. We favor lean meats such as bison. The Meaty Option: What you will need to serve 3
  • Tarragon Flavored Cornish Hens

    Tarragon Flavored Cornish Hens

    Tarragon flavored Cornish hens (you can cook a whole adult chicken instead) with young potatoes, carrots and shallots is a family staple. And it’s so simple because everything is cooked together in the oven in 1 to 1 and 1/4 hours. Here is the recipe. This is what you will need for 4 servings (even
  • Roasted Beets With Goat Cheese and Yogurt Dressing – By Priya Khanna

    Roasted Beets With Goat Cheese and Yogurt Dressing – By Priya Khanna

    My friend Priya Khanna is a real estate expert in Princeton, NJ and when I met her we spoke about nutrition and food. Of course! She told me she was passionate about cooking, and not Indian food only. I heard she was amazing with French and Thai cuisine as well. So naturally, as I am



Take the Next Step in Your Transformational Journey

It is time to take action and do something different. Diets don’t work. The Cognidiet® Weight Loss Programs will help you change forever.

Map thumbnailThe Princeton Integrative Health Center
614 Executive Drive
Princeton, NJ 08540