Weight Loss Starts in Your Brain!
Join the Diet Without a Diet and a 95% Success Rate
Rewire Your Brain, Lose the Weight, Change Your Life
Are You Tired of Yo-Yo Dieting?
The CogniDiet Is Your Solution!
Feel Happy, Confident, in Control, and Light.
Be Liberated of Diets Once and for All.
Finally a Smart Program for Smart Women!
Diets Don’t Work. The weight comes back with a vengeance in 90% of cases because you don’t change.
Rewire Your Brain and Make it Happy! It will create new healthier behaviors. Your brain is Plastic and can change. It is never too late!
A Happy Brain Does Not Have Cravings. Focus on yourself and your strengths.
Clinically Proven Weight Loss, Sustained for One Year! 12 lbs. average and 33 lbs. max in a 12 week clinical trial with 40 women aged average 56. They lost another 2 lbs. during the next 6 months to reach 14 lbs.
On this program there are no calories or points counting, no special foods or supplements and it has been successfully followed by vegetarians.
The 7 Transforming Pillars
of The CogniDiet Curriculum
Your Nutrition and Food IQ
Learn to combine foods smartly, manage your blood sugar level to avoid future cravings and boost your metabolism.
Activity & Energy Level
Understand the power of your muscles and high intensity exercise. Boost your metabolic rate for accelerated weight loss!
Deal with Your Emotions
Get a hold on your emotions and stop eating them away. Food is not the answer. Just learn to stop, realize and understand what is going on.
Enjoy Self Love without Guilt
You need to start loving and putting yourself first. Be proud of what you are and just consider your quest for weight loss as a project.
Mindfulness and Zen Life
Slow down and smell the roses. It is so good for your health. By becoming more mindful, you learn to enjoy your choices, even a treat from time to time, without guilt.
Deal with & Eliminate Stress
Stress makes you fat. Stress robs you of your life and health. Learn to calm down and get back in control of your schedule. Eliminate what you can, for the short and long term.
Life Hacks, Simplify Your Life
Eliminate what stands between you and the person you want to become. Free your time of what or who works against you. Get rid of energy vampires and saboteurs. And hint, you can be your biggest saboteur!
What Participants Are Saying
“No more guilt, just good decisions. I am so happy I joined the online series in January 2018. It is convenient, practical, and Veronique is so good at motivating us every week. I have lost 8 lbs. in 6 weeks, and I am transformed!”
“I was initially skeptical and I have a crazy life, but the information is so well summarized, and Veronique is so engaging, that I have finally lost weight – 12 lbs. so far in 8 weeks! The combo book + online is perfect. I can’t believe a webinar did this to me. I highly recommend it now to all my friends.”
“The CogniDiet webinars and the book are teaching me the true meaning of taking care of myself. I’m not only learning how to find pleasure in making healthier food and lifestyle choices, but also that making these changes is truly putting myself first. I lost 8 lbs. in 6 weeks!”
Subscribe to Our Newsletter
This bi-weekly newsletter will keep you informed about everything that is new in nutrition and weight loss. You will stay motivated, receive new tips to stay in control and stay abreast about new CogniDiet programs and events.
The Blog: Latest News and Recipes
7 Mental Tips to Navigate The Holiday Season
We are entering the perilous season. Move on Thanksgiving, Santa Claus has already arrived... Every year my clients ask me to support them with new tips to navigate parties, deal with saboteurs and limit the damages! You want to enjoy life, be like everybody else. Why...
Low Carb Fall Recipes: Enjoy the Food and Cut the Calories!
We are pleased to share a few recipes that we prepared on my TV show, "The CogniDiet Healhty Lifestyle Show" with Chef Margo Allen-Carner, Owner of the Fridge 2 Table company. Her catering company cooks and delivers healthy, balanced, gluten-free and organic...
Get Rid of Sugar – 3 Free Videos
Don't we all have this love/hate relationship with sugar? We try to get rid of it, but it always comes back with a vengeance. In this free three video series, I will quickly teach you all you need to know about sugar, what it does to your body and mind, and how to get...