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Eat & Move For Health

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Our Programs

 
 

Why Are People Joining and How Do They Benefit From The Cognidiet® Weight Loss Programs?

 
 

 

 
 

About Veronique Cardon, MS, Creator and Facilitator of The CogniDiet® Weight Loss Programs

 


 

Holistic Nutritionist, Community and Food Activist

Veronique created The CogniDiet® Program based on years of coaching clients as a holistic nutritionist, studying the science of weight loss and her own life experience and past struggle with weight and stress. She lost 30 lbs in 2006 and maintained her weight since then.

Veronique is a Holistic Nutritionist with a Masters degree (summa cum laude) in Holistic Nutrition from the Clayton College of Natural Health. She started to meditate in 2005 and gained a Certificate of Completion in Cognitive Behavioral Therapy applied to weight loss at the Beck Institute for the Advancement of Human Behavior in Philadelphia-PA, in July 2013. Read More…

 
    • 14 JUN 18
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    Inspiring Healthy Lives: Jennifer the Simplifier

    Inspiring Healthy Lives: Jennifer the Simplifier

    There is a trend that has surfaced in my series of healthy lifestyle inspiration interviews. Let me explain – a while ago, I decided to discover the secrets of healthy and fit individuals. These people are my friends, colleagues, or even distant connections. They inspire me, even if I rarely see them in person. I
    Read more →
 

We are live every Saturday morning on Facebook at 9am

Join us every Saturday 9am EST on our Live Facebook page for Inspiration & Cogni-Tips. I will also share tools, games and experiments from my book.

 
  • Zucchini and Shiitake Spaghetti My Way

    Zucchini and Shiitake Spaghetti My Way

    This is the way I prepare zucchini spaghetti with shiitake mushrooms. They have so much of that earthy yet delicate taste. You can even take that recipe and transform into a wonderful earthy soup! Just mix the cooked ingredients with some chicken or vegetable broth!   Ingredients for 4 servings or 6-8 side dish portions:
  • Stuffed Zucchinis 2 Ways – Vegetarian and With Meat

    Stuffed Zucchinis 2 Ways – Vegetarian and With Meat

    We cook this very often at home as we are really serious about eating as many vegetables as possible. It is a very filling dish or side dish and we eat it both ways, vegetarian or with meat. We favor lean meats such as bison. The Meaty Option: What you will need to serve 3
  • Tarragon Flavored Cornish Hens

    Tarragon Flavored Cornish Hens

    Tarragon flavored Cornish hens (you can cook a whole adult chicken instead) with young potatoes, carrots and shallots is a family staple. And it’s so simple because everything is cooked together in the oven in 1 to 1 and 1/4 hours. Here is the recipe. This is what you will need for 4 servings (even
  • Roasted Beets With Goat Cheese and Yogurt Dressing – By Priya Khanna

    Roasted Beets With Goat Cheese and Yogurt Dressing – By Priya Khanna

    My friend Priya Khanna is a real estate expert in Princeton, NJ and when I met her we spoke about nutrition and food. Of course! She told me she was passionate about cooking, and not Indian food only. I heard she was amazing with French and Thai cuisine as well. So naturally, as I am
 

 

Events

Take the Next Step in Your Transformational Journey

It is time to take action and do something different. Diets don’t work. The Cognidiet® Weight Loss Programs will help you change forever.

Map thumbnailThe Princeton Integrative Health Center
614 Executive Drive
Princeton, NJ 08540