The CogniDiet Book Will Teach You how to Rewire Your Brain, Make It Happy, Lose Weight Naturally and Change Your Life.

Clinically Proven to Lose Up to 33 lbs.* in 12 Weeks

*Individual results may vary. The 33 lbs. was the maximum lost on the 12 week 2016 clinical trial. The maximum lost has been 45 lbs. in 12 weeks.

12 Chapters and 12 Weeks to Lose the Weight

The CogniDiet is packed full of helpful tasks that make it a book one doesn’t simply read but actually does. The CogniDiet is ideal for those looking to achieve and maintain their optimum weight and health. Dr. Clifford Lazarus, Ph.D.

Clinical Director of the Lazarus Institute, Clinical Psychologist, and CogniDiet Book Advisor

The CogniDiet Companion Book Is Here!

Now You Have One Daily Experiment a Day to Help You Rewire Your Brain

This new book should always be with you and guide you day after day through implementable experiments alongside our 7 transformational pillars or 7 days, for 12 weeks. It provides 7 X 12 = 84 experiments to help you change, adopt new behaviors and lose weight.

The Book Follows the "Weight Loss Starts in Your Brain" Curriculum with Practical Implementation

What I like about this new book is that I was able to select my experiments. I decided to first tackle my stress. Every week there is one such experiment. Then the next week I followed “the emotional eating” path. It really helped me. I lost 10 lbs. in 6 weeks just reading the two books!

Anonymous Client, Princeton, NJ

A busy and stressed out teacher!

This Is Our Gift! Download Chapter 2 : “How to Get Rid of Sugar” of “Weight Loss Starts in Your Brain” Now

In this chapter, you will learn what sugar does to us, how it creates addiction and how to stabilize your glucose level smartly so that you avoid future cravings. You will also get tips to stop cravings in the bud!

What People Are Saying About The Book

“This is a fantastic book for anyone who wants to get information and warm encouragement on how to lose weight naturally.

The author presents scientific information about nutrition in very down-to-earth and easy-to-understand language. In addition to nutrition, the author addresses how to look at weight as a transformation, and gives the reader very practical exercises for changing their deeply ingrained thought patterns that must change if weight is to be kept off for good.

I recommend this book to anyone who wants the latest on how to lose weight and keep it off!”

Michele - February 2018

On Amazon

“I’m very impressed with this book because it is a diet book that is very “user friendly.” It gives you a fresh approach to weight loss.

The way the book is arranged you are given “cogni-tips”, “cogni-games”, charts with examples to follow on how to lose weight, suggestions on how to deal with saboteurs, and how many grams of protein you need each day, etc.

It not only teaches you healthy eating choices, but also how to change your unhealthy eating behaviors.”

Debbie S. in May 2018

On Amazon

“Loved the book! Lost 13 lbs. in 12 weeks and still going strong! I am planning on starting from the beginning and reading it again.

Veronique has made eating healthy, fun and informational. She broke it down so that you don’t need a masters in nutrition to understand the concepts. Wonderful job Veronique.”

B. Moro in July 2018

on Amazon