The CogniDiet Blog

Creator and Facilitator of The CogniDiet® Weight Loss Programs

Stuffed Zucchinis 2 Ways – Vegetarian and With Meat

We cook this very often at home as we are really serious about eating as many vegetables as possible. It is a very filling dish or side dish and we eat it both ways, vegetarian or with meat. We favor lean meats such as bison. The Meaty Option: What you will need to...

5 Simple Ways to Detox in 5 Days After Thanksgiving

After the foods and drinks galore at Thanksgiving - we are talking about a full 4 day weekend - you may find out your pants are tighter. You feel stuffed, overfed, ballooned because of all the sugar, salt and rich fatty foods you have ingested. Here are 5 simple and...

American College of Nutrition 11/9/2017 CogniDiet Trial Presentation

  I'm very excited to share that last week I was able to present the top-line results of the CogniDiet® 2016 clinical trial at the American College of Nutrition 58th conference in Alexandria, VA. We submitted an abstract and were invited to give an oral presentation....

Death by a Thousand Bites – Ways to Handle Food at Parties

What if you marked all the events you will attend this holiday season on a calendar with a RED DOT. And don't forget to count the pre and post events, such as Thanksgiving which stretches over 4 days. Then for each event, add an extra 1,000 calories. Twelve events in...

10 Tips To Keep Sugar Under Control Over Halloween

As a parent or Halloween participant you may have to buy and store treats at home. You will also have to face treats galore at the office, and almost everywhere you shop. You want to be part of the celebration - but you also want to stay in control. Here are a few...

7 tips for mindful eating

Mindful eating is what helps you take more control of your eating habits. It allows you to be in the moment and aware of your food choices and your surroundings to help avoid over-eating and any other poor dietary choices.  If you're guilty of plopping in front of the...

Tarragon Flavored Cornish Hens

Tarragon flavored Cornish hens (you can cook a whole adult chicken instead) with young potatoes, carrots and shallots is a family staple. And it's so simple because everything is cooked together in the oven in 1 to 1 and 1/4 hours. Here is the recipe. This is what you...

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