SESSION 4: MY BODY IS A TEMPLE WITH LIMITED SQUARE FEET

In this session, we will help you understand how much you must eat to meet your daily physiological needs while losing weight, and in what ideal proportions. And yes, how you combine foods has an impact on your metabolism and can help you lose weight faster. Focus on what you can eat rather than what you cannot eat. It gives a positive perspective to your weight loss journey. It will make you more successful too.