SESSION 6: I AM A MEAN FAT BURNING MACHINE

In this session, we will explore the benefits of exercising or just simply increasing your activity level. Move more and you will see a difference in your energy level and happiness factor. And it helps with stress big time. You have to be strategic about exercise/activity. It’s how you exercise, how you mix cardio and strength and how you eat that will make a difference and boost your weight loss efforts. And yes muscles burn more calories than fat!